Intermittent Fasting Workshop

December 7th, 2019  |  11 AM - 12 PM

Looking to try intermittent fasting but unsure where to start or if it's right for you? Did you know that there are a variety of intermittent fasting regimens to choose from?


Intermittent fasting is an eating style where you eat within a specific time period and fast the rest of the time. Though intermittent fasting can be an effective way to lose weight for some people, it's less of a diet and more of a lifestyle choice, and can provide many health benefits. By consuming whole nutrient dense foods and working with your body's individual nutritional needs, you can find an intermittent fasting regimen that works best for your lifestyle and metabolism.


  • In this workshop, we will discuss the pros and cons of fasting, who should fast, who should not fast and how to get started. 

  • Includes the SoulSpired Nutrition Intermittent Fasting Quick Start Guide — This guide provides modifications so that you can apply the basic concepts of intermittent fasting to your nutritional needs and lifestyle!


Investment: $20.00
Early Bird Pricing (Sign up by November 20th!): Save $5 | Use Code: FAST