The new moon represents a time of great self-awareness where hopes, intentions and goals for the future can be manifested. During the New Moon Nourish & Reflect Workshop, we'll discuss tools and techniques to help foster a more positive and nourishing relationship with food. We'll take time to go inward and reflect on our nutrition journey, and work to reframe our thoughts and attitudes towards food and diet.
Make your own essential oil roller ball!
Enjoy a guided food meditation/tasting
Receive your own food journal + guided journal activity
Early Bird Pricing (Sign up by October 30th!): Save $5.00 | Use Code: NOURISH
Looking to try intermittent fasting but unsure where to start or if it's right for you? Did you know that there are a variety of intermittent fasting regimens to choose from?
Intermittent fasting is an eating style where you eat within a specific time period and fast the rest of the time. Though intermittent fasting can be an effective way to lose weight for some people, it's less of a diet and more of a lifestyle choice, and can provide many health benefits. By consuming whole nutrient dense foods and working with your body's individual nutritional needs, you can find an intermittent fasting regimen that works best for your lifestyle and metabolism.
In this workshop, we will discuss the pros and cons of fasting, who should fast, who should not fast and how to get started.
Includes the SoulSpired Nutrition Intermittent Fasting Quick Start Guide — This guide provides modifications so that you can apply the basic concepts of intermittent fasting to your nutritional needs and lifestyle!
Early Bird Pricing (Sign up by November 20th!): Save $5 | Use Code: FAST
2020 is the year to celebrate YOU! SoulSpired Nutrition invites you to join us in January for a whole body detox. Experience the opportunity to reboot your health, detoxify your body, and kick-start lifelong healthy habits!
During the 28-Day MIND-BODY-SOUL Detox Program, journey with us as we use an easy-to-follow protocol which will include: A delicious Standard Process Detox BalanceTM Shake, supported by a guided meal, hydration and exercise plan.
Throughout the program we will be hosting weekly workshops to help keep you on track and stay motivated. Each week we will focus on a different area of detoxification — Mind, body and soul! Each workshop is designed to help give you the best experience during your gentle detox + provide you with a place to ask questions, learn and feel inspired to reach your nutrition and wellness goals.
Our intention is to help you feel your very best by supporting your body's natural ability to rid itself of toxins. This program is uniquely designed to assist you through a healthy, gentle detoxification process, as well as providing you with long-term success in reaching your nutrition and wellness goals.
Your Detox Program Includes:
28-Day MIND-BODY-SOUL Detox Program One-On-One Detox Consult