Now more than ever, it's so important to support our immune systems as well as support each other! As we begin to navigate this new landscape, we need to give ourselves permission to feel all the feels, but also find ways to keep our stress levels down and our positivity up. During this time, I want all of you to feel supported so that you can stay motivated and inspired when it comes to your wellness and nutrition goals.
That's why I'm so excited to let you all know that I'll be doing some Instagram lives on meal prepping, and navigating nutrition while sheltering in place, staying inspired + other fun stuff. Join me as we navigate this new territory — Remember we are stronger together!
Follow me @soulspirednutrition for all the latest updates and inspiration + join me for some IG lives!
*Live schedule dates/times subject to change. For the most up-to-date schedule, please follow me on instagram @soulspirednutrition
MAY INSTAGRAM LIVE SCHEDULE
SUPPORTING YOUR ADRENALS
May 8 | 11 AM CST
With special guest, Mukta Gadkari, NC!
May 11 | 11 AM CST
Learn how to use seed cycling to help support your monthly cycle
SUNDAY MEAL PREP
May 17 | 1 PM CST
Get some meal prep inspo!
Missed out on April's Instagram LIVE? Check out my Immune Boosting Smoothie Instagram LIVE below!