Nourish Your Soul Yoga Series

March 7th, 14th & 21st  |  12 - 1:30 PM

Join our Nutrition Consultant and Yoga Instructor, Spencer, for our Nourish Your Soul Yoga Series! Each workshop will include a yoga flow designed to help foster a more positive and nourishing relationship with food. We'll take time to go inward and reflect on our nutrition journey, and work to reframe our thoughts and attitudes towards food and diet by nourishing our cravings, making time for mindfulness and honoring our need for self-care.

March 7th  |  Workshop 1 - Cravings

  • Yoga flow for cravings and digestion

  • Make your own essential oil roller ball to support cravings and healthy digestion

  • Learn tools for reframing thoughts around food and nutrition

March 14th  |  Workshop 2 - Mindfulness

  • Yoga flow for mindfulness

  • Mindful herbal tea meditation

  • Learn tools for reframing thoughts around food and nutrition

March 21st  |  Workshop 3 - Self-Care

  • Yoga flow for self-care

  • Learn to create your own self-care routine and rituals + sample some delicious and healthy self-care snacks

  • Learn tools for reframing thoughts around food and nutrition

 

Investment: $30 / Workshop  |  Early Bird Pricing Available!

- OR -

Purchase The Nourish Your Soul Yoga Series (3 Workshops) and get 1 workshop 1/2 OFF! Please call 262-586-0199 to purchase the entire series.

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7510 288TH AVE, SUITE 2

SALEM, WI 53168

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Tel: 262-586-0199

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